Wednesday, December 5, 2012

ALL CLASSES (Including CrossFit Kids)
are at the Stocker Stadium Track today!!

W-U:
10min Coach Choice

WOD:
ME 5-10-5 Agility
ME 50m Sprint
ME 400m Run

C-D:
Lunge & Quad Lunge (1 min each, 4 min total)

Gretch in her natural habitat.

2 thoughts on “Wednesday, December 5, 2012”

  1. Shuttle-run-5.1
    50yd-dash-5.5
    400m-1:05(disappointed with this)
    Rowing hell. 6x2min on the 5min start int
    1-618m 2-594m 3-556m 4-544m 5-539m 6-537m
    Total meters 3388m front range crossfit wod!
    Extremely taxing!

  2. The Red Rock Relay was so fun! So was Ragnar. Maybe we could get a group of people together to do another tem relay? Red Rock is in May in Moab. And the team can run/walk it so no pressure…

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