Wednesday, December 7, 2011

Happy Birthday Lauren T.!!

Three rounds for reps of:
Squat cleans (155#/105#), 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
Deadlifts (245#/165#), 1 minute
Burpees, 1 minute
Jerks (155#/105#), 1 minute
Rest 1 minute

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

Big Doug leading the way on the 800M course.

Reminder…. we are closed this Friday and Saturday (Dec. 9 & 10) for the Fitness Elevated CrossFit Competition in SLC, Utah…..

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