Wednesday, December 8, 2010

REMINDER: CrossFit Junction will be closed Thursday, December 9th through Monday, December 13th.

A few of our girls getting their first taste of “Fran”.  Yum.

WOD-

2 minutes of each movement for max reps.  Rest 1 minute between exercises.

Slam ball (20/10)
Ring push-ups
KB swing (53/35)
Double under
Pull-ups
Row for calories

Score is total reps.