Wednesday, February 1, 2012

Split snatch 1-1-1-1-1-1-1 reps

Throw some weight on and a regular plank hold won’t seem so bad…..

Registration for the CrossFit Open begins today РSIGN UP!  Woo hoo!!

The Nutrition Challenge Finale will be on Saturday, February 11 at 10am. We will run heats of the benchmark workout and finish with a potluck, paleo-style…. Who will our winners be? Who is still going s-t-r-o-n-g?