Wednesday, February 8, 2012

Rest day…. use today as a rest day if you are following the 3-on, 1-off template. If you’re not following that, you will use today as a day to make up one of the WOD’s from the previous three days or work on a skill or weakness. Listen to your body. Talk to your coach.

Never flipped a tire before….

But with some determination and supportive coaching…..

BOO-YAH!! Clare is bad-ass.

Reminder: All classes tomorrow, Thursday, February 9, will be held at the Stocker Stadium track. Bring a stopwatch if you’ve got one.

3 thoughts on “Wednesday, February 8, 2012”

  1. Ha ha! Thanks Chad! Thank you Amy too- I just “love” when you put up photos of me on this- especially since I’m looking so fab when I’m working out! 😉

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