Rest day…. use today as a rest day if you are following the 3-on, 1-off template. If you’re not following that, you will use today as a day to make up one of the WOD’s from the previous three days or work on a skill or weakness. Listen to your body. Talk to your coach.
Never flipped a tire before….
But with some determination and supportive coaching…..
BOO-YAH!! Clare is bad-ass.
Reminder: All classes tomorrow, Thursday, February 9, will be held at the Stocker Stadium track. Bring a stopwatch if you’ve got one.