Wednesday, January 12, 2011

Caigen cruising through a piece of “The Gauntlet”….. a little blistering fast post-workout goodie inspired by Hypoxia CrossFit in Ouray, CO. We couldn’t resist making this a home-turf staple.

The Dodgeball Tournament is this Saturday, January 15, at CrossFit Agoge in Montrose, CO. Festivities begin at 10am.

WOD

3 rounds for time of:
20 Deadlift (185/115)
10 Burpees

3 thoughts on “Wednesday, January 12, 2011”

  1. Alpha Squad, this is your commander-in-chief, orders are that you leave G-town on Saturday by no later than 0830 hours. Insubordination, lack of preparation, or out-inout non-decimation of our oppenents will not be tolerated! We will take no prisoners, we will not help the wounded, and women and their children are in play. Let pride, the threat of humiliation, and the fact that you will never regain your reputation be the guiding force that drives you. May our team win! Commander-in-chief out.

  2. Lance Armstrong: Could I get a bottle of water. – – Hey, aren’t you Peter La Fleur?
    Peter La Fleur: Lance Armstrong!
    Lance Armstrong: Yeah, that’s me. But I’m a big fan of yours.
    Peter La Fleur: Really?
    Lance Armstrong: Yeah, I’ve been watching the dodgeball tournament on the Ocho. ESPN 8. I just can’t get enough of it. But, good luck in the tournament. I’m really pulling for you against those jerks from Globo Gym. I think you better hurry up or you’re gonna be late.
    Peter La Fleur: Uh, actually I decided to quit… Lance.
    Lance Armstrong: Quit? You know, once I was thinking about quitting when I was diagnosed with brain, lung and testicular cancer, all at the same time. But with the love and support of my friends and family, I got back on the bike and I won the Tour de France five times in a row. But I’m sure you have a good reason to quit. So what are you dying from that’s keeping you from the finals?
    Peter La Fleur: Right now it feels a little bit like… shame.
    Lance Armstrong: Well, I guess if a person never quit when the going got tough, they wouldn’t have anything to regret for the rest of their life. But good luck to you Peter. I’m sure this decision won’t haunt you forever.

  3. Patches O’Houlihan: If you’re going to become true dodgeballers, then you’ve got to learn the five d’s of dodgeball: dodge, duck, dip, dive and dodge!

    I can do this all day!

    Patches O’Houlihan: If you can dodge a wrench, you can dodge a ball.

    and more!!

    From the announcers in the championship match!
    Cotton McKnight: I’m being told that Average Joe’s does not have enough players and will be forfeiting the championship match.
    Pepper Brooks: It’s a bold strategy, Cotton. Let’s see if it pays off for ’em.

    Cotton McKnight: In 23 years of broadcasting I thought I’d seen it all, folks. But it looks like Peter La Fleur has actually blindfolded himself.
    Pepper Brooks: He will not be able to see very well, Cotton.

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