Wednesday, July 11, 2012

Back Squat 1-1-1-1-1-1-1 reps. You are trying to establish a new 1RM PR here. Don’t hesitate to buddy up with someone of relatively equal height/strength.

Rest as needed, then-

Complete 100 reps of _______ for time. The ______ will be for you and your coach to decide……

You go……

We go.

Here is a sneak peak into the CrossFit Games this week/weekend…… SO AWESOME!!!

You can find further details about each workout here.