Wednesday, July 13, 2011

Push Press
3-2-1-1-1

5 – 10 minutes rest

“Grace”
30 reps for time of:
Clean & Jerk 135/95

It’s a conspiracy B-dog…. Who is willing to participate in a fundraiser workout and the pot goes to Brandon for letting us shave his head?

5 thoughts on “Wednesday, July 13, 2011”

  1. Not only Will I throw down some $ but I will shave my head as well for free! I feel that we need to collectively raise $100.00 dollars… what kid couldn’t use that today? I’m in for @ least $10 to start it off.:-)

  2. I can’t pass up being a part of something that entertaining, count me in.

    Great job today Jeremy moving through 30 with lightening speed!!

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