Wednesday, July 20, 2011

14 Slam ball
1 Thruster (95/65)
13 Slam ball
2 Thruster
12 Slam ball
3 Thruster

And so on, until…

1 Slam ball
14 Thrusters

Ben D…. my little barefoot hippie…..

4 thoughts on “Wednesday, July 20, 2011”

  1. so I decided to come in @ 6:30 & do this W.O.D. bad mistake! no defense Amy, but don’t hold your breath waiting for me to show up anytime soon for another A.M. like this one. I felt as if I where dreaming this never happened! hahah

  2. Yeah I agree with Thom, this work-out was pretty brutal. I didn’t come in the morning though, so maybe it wasn’t quite as bad as his. Also Thom I’m guessing you meant offense? Or were you being clever? lol

  3. Thom had defense on his mind from last night when he missed a play in the outfield! Painful workout!! Hats off to everyone who came in and stayed mentally strong enough to finish this one.

  4. sorry Adam, I’m not that cleaver. :-) I was still delusional, hahahha & Chad, that’s what happens when you put me in the GOAT pasture.

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