Wednesday, July 6, 2011

AMRAP in 20 min. of:
9 Pull ups
12 Push Press (95/65)
50m Farmer’s Walk (53/35)

Mike demonstrating a strong Turkish Get-Up.

We need one more committed athlete for this weekend up in Montrose. CrossFit Agoge is holding a team competition fundraiser and we have 7 people and need one more to form two teams of 4. We need to be on-site on Saturday, 7/9, at 9am for a 10am start. Let me know if you are the missing link.

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