Wednesday, June 1, 2011

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals.

Bruce rowing it out in the early hours.

Effective June 1…. The 8am class, currently offered on Monday/Wednesday/Friday, will bump up to 7:30am. This will only be for June and July. Then back to 8am in August.

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” — Johnny Cash

2 thoughts on “Wednesday, June 1, 2011”

  1. Well guys I’m hitting the rack, wanted to say a final goodbye until
    August! I ship out at 0730, I will think of you all often and hope to make CF Junction proud! Thank you so much for your support, encouragement and inspiration, it has not beenn wasted! Have a great summer!!!!!!

  2. We will miss you tons Bethanie! We are so proud of you, you are such an inspiration to all of us at the gym. Enjoy your summer and kick some ass!!!!!!

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