Wednesday, June 22, 2011

If anyone is interested in hiking Mt. Garfield tomorrow a small crew is forming. Meet at the gym at 7am.

Sumo Deadlift
5 x 2

Rest as needed, then….

Complete for time:
4 x 100m backward, 100m forward run
100 Double unders
50 Sit-ups
30 KB swings (53#/35#)
20 Box jumps (20″)

Ashley M.

Reminder-

The WOD this Saturday, 6/25 will be the Children with Hope 5K (starts at 8am) and 10K (starts at 7:50am) at Wingate Elementary. Save $10 by registering before Thursday. Check out the registration link here. We also have a flyer on the board at the gym. This will take the place of our 9am WOD at the gym.

Oh…. and by the way…. CONGRATULATIONS SHANON!!!!

Shanon R Secrest

Today is the big day. The knot has been tied, in Ireland. Congrats buddy!