Wednesday, June 29, 2011

AMRAP in 8:00 of:
7 Back Squats (225/150)
7 Chest-to-Bar Pull ups

John and Edwin working hard during “Griff”. By the way….

HAPPY BIRTHDAY EDWIN!!

Only 2 days left to complete the June challenge. Can you beat your current number? Can anyone catch Jason at 99?

If you’d like to give Bethanie a shout out… there is a letter started for her on the June Challenge board. Drop a line and I will drop it in the mail to her this weekend.

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