Wednesday, June 8, 2011

Five rounds for time of:
15 Ring rows
15 Push-ups
15 Back squats (180#/125#)

Happy Birthday Shannon!!

And…. How did I miss it?!  Happy Belated Birthday Nick!

Attention:

The CrossFit Regionals are this weekend in Aurora, CO. We will be off supporting the greater CrossFit community…… so…… we will be holding 6:30am and 7:30am classes only on Friday. All other classes on Friday and Saturday are cancelled. Regular schedule will resume on Monday 6/13. If you can, make the trip and check this event out- you will leave inspired!!