Wednesday, March 16, 2011

The Hook Grip.

“My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.”— Hank Aaron

WOD

CrossFit Open 2011 WOD #1

One thought on “Wednesday, March 16, 2011”

  1. Good effort in the gym tonight; there’s not another group of gym rats that I would rather compete with. I feel fortunate to be a part of the Crossfit Junction Team!

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