Wednesday, March 2, 2011

I picked up a couple of these little nuggets at Sports Authority (for around $12/each) prior to our last rope climb workout and I loved them! Shin rope burns are a thing of the past. Definitely a CrossFit gym bag must-have.


For time:
21 Pull-ups
20 Deadlift (135/95)
18 Pull-ups
16 Deadlift
15 Pull-ups
12 Deadlift
12 Pull-ups
8 Deadlift

“Great minds discuss ideas.
Average minds discuss events.
Small minds discuss people”.

— Eleanor Roosevelt