Wednesday, March 21, 2012

Five rounds for time of:
7 Overhead squats (135#/95#)
10 Pull-ups

Lanie P. on the double-ya-B.

The last CF Open workout will be released tonight.

If you asked Lauren T. to pick up a CF NYC tee, they are here – please bring your $20 and get your gear!

2 thoughts on “Wednesday, March 21, 2012”

Comments are closed.