Wednesday, May 16, 2012

HAPPY BIRTHDAY KATIE BEAR!!

The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps (95#)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Score will be rounds completed for each of the 5 cycles.

Who is ready to place another PROGENEX order?

5 thoughts on “Wednesday, May 16, 2012”

  1. Happy Birthday Katie! I cant believe how much I have watched you grow in the last 3 years. You have become quit the young lady! I wish you many,many more GREAT B-days to come.

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