Wednesday, May 9, 2012

For time:

1 Squat clean (185#/135#)
10 Handstand push-ups
2 Squat cleans
9 Handstand push-ups
3 Squat cleans
8 Handstand push-ups

And so on…. until……

10 Squat cleans
1 Handstand push-up

Coach Thom running an evening class through the Burgener Warm-up.

We are straying a bit from our 3-on, 1-off program this week…. plan for a full week o’ fun!