Wednesday, November 14, 2012

HAPPY BIRTHDAY JUSTIN!!

Justin and his beautiful family are moving to Montana this month. We’ll miss you bud!!

W-U:
Warm Up #2

S-WOD:
3-Pos Squat Clean & Split Jerk (1 rep from each of the 3 start positions. Low to High)
3-3-3-3

D-WOD:
8 Rounds
3 Hurdle Jumps (24″/20″)
40 yard Sprint
*Rest period is walking back to hurdles.

C-D:
Post. Chain Floss & Medial Shin Tack-n-Floss

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