HAPPY BIRTHDAY JUSTIN!!
Justin and his beautiful family are moving to Montana this month. We’ll miss you bud!!
Warm Up #2
3-Pos Squat Clean & Split Jerk (1 rep from each of the 3 start positions. Low to High)
3 Hurdle Jumps (24″/20″)
40 yard Sprint
*Rest period is walking back to hurdles.
Post. Chain Floss & Medial Shin Tack-n-Floss