Wednesday, November 16, 2011

AMRAP in 10:00 of-
10 Pull-ups
10 Kettlebell swings (53#/35#)
200M Run

Clare looking awesome and strong overhead.

Today’s workout (“Like Helen”) is WOD #5 from the upcoming Fitness Elevated Competition in Utah on December 9-10.

Just a heads up on our holiday schedule for next week-

Monday, November 21 through Wednesday November 23: Normal schedule

Thursday, November 24: Thanksgiving. The WOD will be the GJ Turkey Trot. No classes at the gym today.

Friday, November 25 and Saturday, November 26: 9am class only.

2 thoughts on “Wednesday, November 16, 2011”

  1. Good workout tonight Angelo. You set up a great team WOD for the extra credit group. Those are really a lot of fun!

Comments are closed.