AMRAP in 10:00 of-
10 Kettlebell swings (53#/35#)
Clare looking awesome and strong overhead.
Today’s workout (“Like Helen”) is WOD #5 from the upcoming Fitness Elevated Competition in Utah on December 9-10.
Just a heads up on our holiday schedule for next week-
Monday, November 21 through Wednesday November 23: Normal schedule
Thursday, November 24: Thanksgiving. The WOD will be the GJ Turkey Trot. No classes at the gym today.
Friday, November 25 and Saturday, November 26: 9am class only.