Wednesday, November 2, 2011

10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Power Snatch (95#/65#)
Box Jump (30″/24″)

Angelo and Aaron working on their posterior chains.

Don’t forget… for those interested in competing next year in CrossFit as an individual or on a team, we are meeting on Wednesday nights at 6:30pm. The first series of competitions will begin February 22.

Have you gotten your mountain bike out of the garage yet? Our first Cyclocross race is this Saturday!

A general idea of what the course will encompass.
This Saturday, November 5, we will be racing around Long Family Park in Grand Junction. Whether you are a Citizen, B, or A racer, the course will be FUN and challenging for all.
Last race (10/22) was twisty and focused on cornering, where this course looks to have more power sections and other obstacles to test your skills.  Sand pits, barriers, off cambers, grass, pavement, switchbacks…this course will have it all!