Holiday Week Schedule–
Friday: 9am & 10am Only
10min Coach Choice
5 KB Swing (53/35)
40 yd Suicide
*60 sec to complete each round of work.
*60 sec of rest after each round.
Count a penalty (10 Burpees) for any round where work is not completed in time.
Do penalty work after last round.
*Comp up to 70/53lbs.
Couch Stretch (2 min each)