Wednesday, November 21, 2012

Holiday Week Schedule
Today: Normal
Thursday: Closed
Friday: 9am & 10am Only
Saturday: Normal

W-U:
10min Coach Choice
S-WOD:
Squat Snatch
3-2-1-1-1
D-WOD:
6 Rounds
5 KB Swing (53/35)
40 yd Suicide
*60 sec to complete each round of work.
*60 sec of rest after each round.
Count a penalty (10 Burpees) for any round where work is not completed in time.
Do penalty work after last round.
*Comp up to 70/53lbs.
C-D:
Couch Stretch (2 min each)

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