Wednesday, November 28, 2012

W-U:
Warm Up #4
S-WOD:
Deadlift
5/75%, 3/85%, 1+/95%
D-WOD:
21-15-9 reps for time of-
Bar-Facing Burpees
Toes-to-Bar
*12″/9″ for bar-facing burpees.
C-D:
Cat Rolls 4×3