Wednesday, November 7, 2012

W-U:
Warm Up #5
S-WOD:
Press
5/65, 5/75, 5+/85
D-WOD:
3 Rounds (NFT)-
7 Muscle-Ups
10 Strict Wighted GH Raise
20 UB KB Snatch-Rt
20 UB KB Snatch-Lt
**Goal is to link as many MU’s as possible.  If you can link more than 7, then wear a weight vest.  Rest 30 seconds between each movement.
C-D:
Bully Extension Bias

5 thoughts on “Wednesday, November 7, 2012”

  1. D-WOD mu-6ub,1 ghr no weight, kb snatch #53
    2nd rd 4ub,2ub,1- ghr no weight kb #53
    3rd rd mu-3ub-2-1-1,ghr no weight kb 10@53 10@70 both left and right

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