Wednesday, November 9, 2011

Happy Birthday Autumn!!

AMRAP in 20:00 of-
3 Wall walks
10 Walking lunges
5 Ring dips
10 Hand-release push-ups

Sara cheesin’ it up at CMU…..

5 thoughts on “Wednesday, November 9, 2011”

  1. Happy Birthday Autumn!! Maybe I’ll run into you one of these days; hope Ryan spoiled you today!

    Chuck is offering a reward to anyone who can locate his erectile dysfunction medication.

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