Reminder– CFJ Members BBQ is this Friday night at 5:30pm (5:30pm/6:30pm classes are cancelled). Bring a side or drink to share. Don’t ya’ wanna know what we’re brewing up??…..
10min Coach Choice
Plank 3×1 min
Seated Plate Twist 3×15
10,9,8,7…..1 reps for time of-
Box Jump (24″/20″)
*Competitors do clapping push ups and use 30″/24″ box.
Band Hip Capsule Ext Rot (2min each)
HAPPY BIRTHDAY CHELSEA!!