Wednesday, October 12, 2011

Four rounds for time of:
18 Hang squat clean (95#/65#)
18 Pull-ups
10 Power clean (135#/95#)
10 Handstand push-ups

Gettin’ after it on a Saturday morning.

Reminder: All classes tomorrow (Thursday, October 13) will be held at the River Trail by the Redlands Albertson’s. Meet in the Southwest corner of the parking lot… by Blockbuster (now closed), H&R Block, Yoga Vinyassa, etc..

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