Wednesday, October 17, 2012

W-U:
Warm Up #1
S-WOD:
Pos-2 Squat Snatch
3-3-3-3
D-WOD: No, it’s not a typo…..
3 Rounds (NFT)
MEUB  HSPU’s
20 Alternating Pistols
6 Alternating BB TGU’s
*Record load for TGU’s and total HSPU reps
*Rest 60sec between each movement
C-D:
Overhead Rib Mob (2 min each)
Yep, that’s me pimpin’ the SouthWest FireBreather Competition again.
Did you know it’s this weekend?  Right in our backyard (aka Stocker Stadium).
The athletes competing will surely inspire you to raise your game. We have some great talent from around the region going head-to-head and it’s gonna be BA.
The competition will run both Saturday and Sunday from 9a-5p so you’ll have pleeeenty of time to catch the action.
SEE YOU THERE!!!

8 thoughts on “Wednesday, October 17, 2012”

  1. S-WOD: Took a lot of reps to get my hips to loosen up after the sprints yesterday. As a result I ran out of time after my set at 155lbs. So I guess my 4 sets were 95-115-135-155.

    D-WOD: 42 HSPU’s/55lbs TGU’s/Pistols with heel on edge of rubber floor mat. Noticeable improvements from last week in all 3 of the movements.

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