Wednesday, October 27

A few of the fellas (big and little) sprinting it out.

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” – Lord Edward Stanley (found on www.crossfit.com)

WOD-

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch (53/35)
Right-arm Kettlebell snatch (53/35)
Pull-ups

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