Wednesday, October 3, 2012

HAPPY BIRTHDAY CHAD!!

Photo

He’s the one on the right, btw….

W-U:
10min Coach Choice

S-WOD:
Bar Dips 3xME *Rest 3 min

D-WOD:
21-15-9 Reps for time of-
Pull-ups
Box Jumps (24/20)
Abmat Sit-ups
*Competitors do C2B Pull-ups.

C-D:
Sink Mobilization- 2min Band

OH Dist-1min ea

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