Wednesday, October 6, 2010

When people plateau, we look to nutrition.  You could say it’s half the battle, or change your mindset and think of it as 50% of the game.

We are big fans of The Paleo Diet as well as The Zone.  Check out ‘The Paleo Diet’ by Loren Cordain, Ph.D., ‘The Paleo Solution’ by Robb Wolf, and/or ‘The Zone’ by Barry Sears, Ph.D..

Don’t forget to mark your calendars for Nov. 21!  Kitchen WOD in Montrose.  Learn about these principles from a chef while having a good time with some great friends.  Cost is $50/person. Check out the flyer at the gym and let me know if you’re interested.  Grab a sitter and bring your better halves, spouses welcome!!

Deadlift, week 7

Rest as needed, then:

Complete 7 rounds of the following for time-
10 Pull-ups
200M Run