7 rounds, each for reps, of:
0:30 Deadlifts (135/95)
0:30 Hand-release push-ups
0:30 KB Swings (53/35)
Rest 1:00 between rounds. Post total reps per round.
Thom and Pat sprinting their last 400M run at CrossFit Venture.
Don’t forget!! – Those interested in competing next year… our first group WOD is tonight @ 6:30pm!!