Wednesday, September 15, 2010


So much fun stuff going on!!

Tom with his buddy Mike. Mike paid us a visit and caught a fun team workout while on a whirlwind tour of the country. It was a pleasure to meet you and we look forward to doing it again next year.

A big congrats to Kody- he has completed his intro sessions and is now ready for da’ group!

Welcome to Gretchen who completed her first 1-on-1 today like a champ! Marni will be so proud…

A big welcome to Justin… who kind of got fed straight to the wolves, but did so great!

WOD-
Deadlift deload
5 reps @ 40%, 5 reps @ 50%, 5 reps @ 60%

Then, for time:
Run 2 miles

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