AMRAP (as many rounds as possible) in 12:00 of:
12 Front Squats (155#/115#)
15 Ring Dips
Our resident trail-running badass, Annie, ran the Run Rabbit Run 50-mile trail race in Steamboat this past Saturday (9/17). She obviously did not encounter ideal weather conditions!! But she did not let that stop her!!
WAY TO GO ANNIE!!