Wednesday, September 26, 2012

REMINDER! The ROPES course is this Saturday, 9/29! This will replace all of our Saturday classes (Kids, Adults and Teens) so come on down to Canyon View Church (on east side of 24-1/2 Road, just north of G Road) around 8:30am. We have waivers for you to fill out ahead of time if you’d prefer to roll in around 9am. The cost is $15 bucks a person, you’ll pay them on Saturday. Bring your families, this will be so fun!

Group Warm-up

Mobility: Banded Heel Cord (Posterior Bias)

WOD:
50-40-30-20-10 reps for time of-
Wall ball (20#/14# to 10′)
Sit-ups

From the window, to the wall….. Abbie be gettin’ low… low… low… low…

5 thoughts on “Wednesday, September 26, 2012”

  1. Im down for the ropes course! Sounds fun. Also, keep an eye out for my friend Naomi. She is coming down to get signed up at CF Junction. Thanks! Have a nice day everyone.

Comments are closed.