REMINDER! The ROPES course is this Saturday, 9/29! This will replace all of our Saturday classes (Kids, Adults and Teens) so come on down to Canyon View Church (on east side of 24-1/2 Road, just north of G Road) around 8:30am. We have waivers for you to fill out ahead of time if you’d prefer to roll in around 9am. The cost is $15 bucks a person, you’ll pay them on Saturday. Bring your families, this will be so fun!
Mobility: Banded Heel Cord (Posterior Bias)
50-40-30-20-10 reps for time of-
Wall ball (20#/14# to 10′)
From the window, to the wall….. Abbie be gettin’ low… low… low… low…