3 Rounds for time:
7 Clean and Jerks (135/95)
14 KB Swings (53/35)
21 Double Unders
Here is Ryan, 9 short months ago, doing his pull-ups with the help of the tan and the purple bands. Just 2 days ago, Ryan completed a workout with 60 pull-ups and blazed through them band-free….. Look how far you’ve come man!! Keep it up!
There are only 3 days left in September….. Can anyone conquer the September Challenge?! Some of you have set Sep. 30/Oct. 1 as deadline dates for your short-term goals on the Goal Board. How close are you to checking off your goal?
It’s looking like this is the last week for the Tue/Thu 1:30pm class…. not a crowd favorite, but we certainly didn’t expect it to be…. Any other class times you would like to see added to the schedule instead?