REMINDER TO ALL INTERESTED ATHLETES:
If you are potentially interested or already 100% committed to competing next year in CrossFit (as an individual or on a team), please join us for an informal meeting on Wednesday, September 7 at 6:30pm (that’s TONIGHT). If you are planning on competing in anything, be it mountain biking, running, MMA, whatever… join us this evening and get a plan for success established. It may seem in the distant future but the work begins now. We will talk about goal setting, your mental game, recovery methods, and more. This meeting is open to everyone! See you tonight!
Five rounds for time of:
15 Deadlifts (185/135)
15 Toes to bar
Ponch… wherever you are….. HAPPY BIRTHDAY! We look forward to your next visit this way.
10 Ways To Be a Better CrossFitter
If you are up for a WOD on the road, join us this Saturday, Sep. 10, as we travel to Avon for the Grand Opening of CrossFit Venture. Workouts will begin at 10am. This will replace our regular 9am WOD at CrossFit Junction.
This Sunday is September 11. Show your support for our Troops, Veterans and Firefighters by participating in the Tunnel to Towers 5K Walk/Run. Starts at 8am at Pepsi Bottling – 140 Power Road on the Riverfront Trail.