Wednesday, September 8, 2010

Travis gettin’ after it.

Deadlift 5, 3, 1++ reps @ 75%, 85%, 95%

Then….
21-15-9 reps for time of:
Push press (95/65)
Sumo deadlift high pull (95/65)

“Man is not cut out for defeat. ┬áMan can be destroyed, but not defeated.”
– Ernest Hemingway