Welcome Elyse!!

A big shout out to Elyse……. Welcome!!  Elyse got to experience “Helen” in her first group WOD.  It will be awesome to watch her do that one again in the future! Way to go girl.

Heads up – we will be holding a 9am WOD on Saturday morning (the 11th). Feel free to bring friends and family, they are welcome to watch or participate. Always a good time.

WOD-

5 rounds for time of:
20 Ball slams
20 Box jumps
20 Sit-ups
20 Walking Lunges
20 Double Unders