Wednesday, November 23, 2011

Complete for time:
Run 200M
20 Push press (135/95)
Run 400M
15 Push press
Run 200M
10 Push press
Run 400M
5 Push press

Starting today we are moving the Wednesday Competition Class up 1/2 hour to 6pm (instead of 6:30pm).  See you there!!

Signed up for HOT YOGA this Saturday (11/26) at 11am?

Be sure to bring:

Water

A yoga mat ($1 rental if you don’t have one)

A towel to put over your yoga mat (this can just be a beach/shower towel).

You sweat A TON so wear tight-fitting clothes. Big baggy cotton gear will get saturated and heavy (which will hang all over you!).

Yoga Vinyassa is located by Albertsons on the Redlands, just off of Broadway.

HOLIDAY SCHEDULE:

Today – Normal Class Schedule.

Thursday, Nov. 24 – Thanksgiving. No classes at the gym today. Join us for the Turkey Trot.

Friday, Nov. 24 – 9am class only.

Saturday, Nov. 25 – 9am class only (+ Hot Yoga).