5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box (20″)
95 pound Sumo-deadlift high-pull, 10 reps (65#)
95 pound Thruster, 10 reps (65#)
Rest 1 minute

Gym schedule this week? 6pm Competition class is cancelled tonight. Regular schedule Thursday and Friday. Closed Saturday (12/24).
If you are interested in participating in the next Nutrition challenge, you might want to mark your calendars for a January 3rd kick off…