Crossfit Junction

Monday, February 1, 2010

Tabata:
Full Squat Side Jumps
Squat Cleans (95#/65#)

* For the F.S.S.J take any object (a short box) stand on one side of it, jump to the other side, perform a squat, jump back to where you started. One rep will be counted once you have jumped to each side.

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