Happy belated birthday to Ed. I won’t disclose his age. Let’s just say this W.O.D. was his inspiration.
For time:
41 Sit-Ups
41 Push-Ups
41 Back Ext.
41 Pull-Ups
41 Ring Dips
41 Wall Ball
Happy belated birthday to Ed. I won’t disclose his age. Let’s just say this W.O.D. was his inspiration.
For time:
41 Sit-Ups
41 Push-Ups
41 Back Ext.
41 Pull-Ups
41 Ring Dips
41 Wall Ball
Sooo, how old is Ed? 50? Nice way to keep the secret there Coach!
Happy Bday Ed!
And THANK GOD there’s no squat exercises in this workout. I’ve been taking the elevator all day and hired a little korean boy to tie my shoes for me….not cuz he’s korean but he’s a helluva shoe tie-er (tyer? tieer? tier?) whatever….look, I do one monday night Wod and I can’t spell, think, wriaitite, or stand up…..
Oh yeah….I promised our intrepid leader not to dis the workouts anymore….so if you’re reading this blog for the first time….I’m only kidding. Now suck it up and come to the gym.
Happy birthday Ed!
I’m also glad that there are no squats today, and I only did one WOD yesterday, and my quads are junk.
Hey Ed Happy 50th. Guess jeff cant keep a secret! LOL. Nice workout coach
Happy 50th Ed! Guess jeff can’t keep a secret.HahA. Nice workout coach!