With a Partner:
5 Rds:
5 L-Pull Ups
10 Knees to Elbows
* Yeah I know what you are thinking, that’s it? No, that’s not it, while one partner is doing the movements the other one must maintain a hollow rock position. This is for time, if the person holding the hollow rock position can no longer hold his/her position. The person doing the movements must stop until their partner has resumed the movements.
Yeah…you really wanna know what I was thinking? What the hell is a hollow rock position? and I hope to all that is holy that it does not involve me in a squat position….!
My legs are on vacation…think i’ll just exercises my fingers on the keyboard today….3-2-1….go! alsdfj;al;dfjkas;lfjkas;ljl;dfjasl;fjs;ldfjk;aldfjka;slfjal;sfj;jkf;asjkdf;alsjfl;
that’s it i’m spent.